Okay, you can all call me a wanker if you want, but I don't care!

Did you know that if you go to iTun@s (ha! tunas!), and look under Paudc@a$t$, then under the heading health, then under fitness, you can find FREE exercise program downloads? They're subscriptions, and they're handy as all heck! I'm totally tickled that I found them, and I've got about half a dozen episodes of one program downloaded now, for working on different muscle groups. Just one more thing I can add to my repetoire of getting into shape stuff.

the last trail...the next path